Tappercise is for people who hate to exercise but love to tap their feet when they hear music.  Besides being fun and a great way to relax, tappercise can:

         ·         Boost your brain power and help you sleep
         ·         Improve your balance and coordination
         ·         Strengthen your muscles and bones
         ·         Reduce the risk of cardiovascular disease
         ·         Increase your endurance and energy 

          If you are capable of exercise, you can benefit from tappercise and you will never run out of new things to learn.  Most people do not stop exercising because they get old:  they get old because they stop exercising.  Many of the ailments that were once blamed on old age are now blamed on inactivity and poor diet.  If you want to reverse the aging process or improve the quality of your life, you must eat nutritious foods, drink enough water, and get regular exercise.

WHY THIS BOOK?

      This book was written for adult recreational tap dancers and tappercise instructors.  Unlike most other books on tap dancing, it analyzes the elements of tap dancing and puts them together in ways that make learning easy.  This book also includes training techniques developed by world-class athletes and master athletes that can be used by tappers to improve their performance and health.

WHAT’S NEXT?

       You can do tappercise with a group or by yourself at home, and the only things you need to get started are music, a good surface to tap on (which can be a piece of plywood), and a mirror.  Since Savion Glover, one the greatest tappers of all times, took his first tap lessons wearing cowboy boots, there is no reason you can’t start learning the basic steps before you get your first pair of tap shoes.

SO LET’S GET STARTED!

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